TUESDAY 04.19.22

Brandon
Monday, April 18, 2022 - 18:00

QOTD: Do you have a favorite protein bar?

 

A.) "REGIONALS 18.5"

For Time [25 Minute Cap]:
50 Handstand Push-ups
50 Toes to Bar
50 Calorie Bike 
50 Dumbbell Box Step-Overs (24"/20")
50-ft. Right Arm Dumbbell Overhead Lunge 
50-ft. Left Arm Dumbbell Overhead Lunge

Dumbbells: (50's/35's) 
[Kilos = 22.5/15]

*Score = Time it takes to complete the workout
*Comp= (70/50) db's