TUESDAY 03.24.20

Brandon
Monday, March 23, 2020 - 23:03

QOTD: What are you going to get done around the house this week?

 

A.) "Gravity" (Equipment Workout)

 5 Rounds For Time:
80 Double Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees

B.) "Gravity" (No Equipment Workout)

5 Rounds For Time:
60 "Dot Hops"
40 Sit-ups
20 Push-ups
10 Reverse Burpees

*See link below for descriptions of dot hops and reverse burpees!

 

WORKOUT DESCRIPTION

https://www.instagram.com/tv/B-F2TuUAlRe/?igshid=16keo774zjcwv

AM SURVEY

https://docs.google.com/forms/d/1Exzwq7Ehqle9n_j4IwfVtxbelYPuqIQiQU4LHh…

PM SURVEY

https://docs.google.com/forms/d/1CykMbOlwwTjFndqZI3mu__AdIb3Xck8MKkKiUo…