TUESDAY 03.17.20

Brandon
Tuesday, March 17, 2020 - 03:36

*CLICK THE LINK AT THE BOTTOM OF THE PAGE AND JOIN US AS WE HAVE TEMPORARILY CANCELLED NORMAL CLASSES AND MOVED TO AN ONLINE FORMAT!

 

QOTD: What type of deodorant do you use?

 

A.) Bodyweight Workout

7 Rounds for time:

10 jumping lunges

10 air squats

200m sprint

B.) Equipment Workout

5 Rounds for time:

60 double unders

40 step back lunges

20 burpees

*sub 180 single unders 

 

https://www.instagram.com/tv/B90H1ncnODb/