TUESDAY 02.23.21

Brandon
Monday, February 22, 2021 - 21:13

QOTD: Do you have a favorite protein bar?

 

A.) Burpee Cycling (on the 0:00)

For Time: 
50 Burpee Box Jump Overs (24"/20")

*6 minute cap

 

B.) "Pull it Together" (on the 7:00)

AMRAP 13:
600/500 Meter Row
9 Deadlifts (275/185)
12 Single Dumbbell Burpee Box Step-Overs (24"/20") (50/35)