QOTD: Would you rather redo high school or college?
A.) Clean and Jerk Complex
Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk
*Score = Heaviest Load
B.) "DISGRACE"
3 Rounds For Time:
10 Squat Cleans (135/95)
10 Push Jerks (135/95)
[Kilos = 61/43]
*Score = Time it takes to complete the workout