TUESDAY 01.25.22

Brandon
Monday, January 24, 2022 - 18:45

QOTD: Would you rather redo high school or college?

 

A.) Clean and Jerk Complex

Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk

*Score = Heaviest Load

B.) "DISGRACE"

3 Rounds For Time:
10 Squat Cleans (135/95)
10 Push Jerks (135/95)

[Kilos = 61/43]

*Score = Time it takes to complete the workout