TUESDAY 01.12.20

Brandon
Monday, January 11, 2021 - 20:44

QOTD: What vegetable do you eat the most?

 

A.) Barbell Complex

5 Sets on the 2:00
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk

 

B.) "DelighT"

AMRAP 15:
12 Box Jump Overs (24"/20") 
12 Deadlifts (155/105)
9 Bar-Facing Burpees 
9 Hang Power Cleans (155/105)
6 Bar Muscle Ups
6 Push Jerks (155/105)