TUESDAY 01.05.20

Brandon
Monday, January 4, 2021 - 22:26

QOTD: How many grams of protein do you eat a day?

 

 

A.) "Barn Burner"

AMRAP 3: 
50 Double Unders 
21 Bar-Facing Burpees 
Max Power Cleans (115/85) 

Rest 3 Minutes 

AMRAP 3: 
50 Double Unders 
18 Bar-Facing Burpees  
Max Power Cleans (135/95) 

Rest 3 Minutes 

AMRAP 3: 
50 Double Unders 
15 Bar-Facing Burpees  
Max Power Cleans (155/105) 

Rest 3 Minutes 

AMRAP 3: 
50 Double Unders 
12 Bar-Facing Burpees  
Max Power Cleans (185/135)

Rest 3 Minutes 

AMRAP 3: 
50 Double Unders 
9 Bar-Facing Burpees 
Max Power Cleans (205/145)