THURSDAY 12.03.20

Brandon
Wednesday, December 2, 2020 - 18:53

QOTD: What household appliance do you use the most?

 

A.) Bench Press

On a Running Clock: 
[0:00]: 10 Bench Press 
[3:00]: 8 Bench Press 
[6:00]: 6 Bench Press 
[9:00]: 4 Bench Press 
[12:00]: 2 Bench Press

 

B.) "Pirate's Booty"

For Time: 
500/400 Meter Row 
50 Russian Kettlebell Swings (53/35) 
500/400 Meter Row 
50 Russian Kettlebell Swings (53/35) 
500/400 Meter Row