THURSDAY 11.19.20

Brandon
Wednesday, November 18, 2020 - 20:32

QOTD: Do you take the stairs or escalator? 

 

A.) Strict Press

7x1 building every 1:30

 

B.) "Miracle Grow"

5 Rounds:
200 Meter Run
12/9 Calorie Echo Bike
9 Strict Presses (95/65)