THURSDAY 11.18.21

Brandon
Wednesday, November 17, 2021 - 13:28

QOTD: Would you rather go to a sporting event or watch it at home?

 

A.) "SKILLS THAT KILLS"

5 Rounds: 
1 Minute Handstand Walk 
Rest 30 Seconds
1 Minute Alternating Pistols 
Rest 30 Seconds

*Score = Sum Total Reps 
*Handstand Walk 1 Rep = 5 ft

B.) "LET'S STAY TOGETHER"

[Teams of 2]
AMRAP 12: 
200 Meter Partner Med Ball Run (20/14)
Partners Run Together. Each Partner holds their own Med Ball.
15 Synchro Burpees 

*Score = Total Rounds + Reps