THURSDAY 10.15.20

Brandon
Wednesday, October 14, 2020 - 22:40

QOTD: What is your favorite locally owned restaurant? (No big chains!)

 

 

A.) Deadlift

Deadlift for load:
 #1: 3 reps
 #2: 3 reps
 #3: 3 reps
 #4: 3 reps
 #5: 3 reps

 

B.) "Deadline"

AMRAP 15:
12/9 Calorie Assault Bike 
9 Deadlifts (275/185)
12/9 Calorie Assault Bike 
9 Strict Handstand Push-ups