THURSDAY 09.17.20

Brandon
Wednesday, September 16, 2020 - 18:43

QOTD: What 2 people would you want on your team during the hunger games? (Pick anyone)

 

A.) Weighted Pull Up

*Build to heavy set of 3 for the day

 

B.) Weighted Pull Up

*Build to heavy set of 3 for the day

 

C.) "Up and Under"

AMRAP 9: 
3 Strict Ring Dips
3 Strict Pull-ups
30 Double Unders 
6 Strict Ring Dips
6 Strict Pull-ups
30 Double Unders 
...
[Climb By 3 Reps Each Round]