THURSDAY 09.10.20

Brandon
Wednesday, September 9, 2020 - 18:42

QOTD: If you could teleport wherever/whenever you want but you poop your pants every time would you do it?

 

A.) "Double Agent"

3 Rounds For Time [30 Minute Cap]:
40/30 Assault Bike
80 Double Unders
400 Meter Run
20  Kettlebell Swings (53/35)
10 Kettlebell Box Step Overs (24"/20")