THURSDAY 07.29.21

Brandon
Wednesday, July 28, 2021 - 13:41

QOTD: Have you ever broken a bone before?

 

A.) "STILL STANDING"

For Time [30:00 Time Cap]:
200 Double Unders
(Partner hangs from pull-up bar)
20 Calorie Assault/Echo Bike (share the cals)
100 Knees-to-Elbow
(Partner holds a plank on elbows)
40 Calorie Assault/Echo Bike (share the cals)
200m Dumbbell Front Rack Walking Lunge (50/35)
(P1 Lunges with DB / P2 Walks holding their DB. Switch as needed)
60 Calorie Assault/Echo Bike (share the cals)
4 x 200m Run (partners run 200m x 2 each / P1 Runs, while P2 Rests)

Score = Time it takes to complete the workout
30:00 Time Cap