THURSDAY 07.22.21

Brandon
Wednesday, July 21, 2021 - 22:52

QOTD: Would you rather have free wings or free tacos for life?

 

A.) PART 1: HANDSTAND WALK (OR OVERHEAD STRENGTH) SKILL WORK 
Practice for 15:00
* Score = furthest distance traveled.

 

B.) [PART 2] - Partner Workout
15:00 AMRAP:
50 Double Unders
2 Rope Climbs (15ft)

*The “resting” partner will hold a 45-lb plate while the other partner completes a round. Both genders hold a 45-lb plate 

*Partners must complete full rounds
*Score = Number of Rounds + Reps