QOTD: Would you rather have free wings or free tacos for life?
A.) PART 1: HANDSTAND WALK (OR OVERHEAD STRENGTH) SKILL WORK
Practice for 15:00
* Score = furthest distance traveled.
B.) [PART 2] - Partner Workout
50 Double Unders
2 Rope Climbs (15ft)
*The “resting” partner will hold a 45-lb plate while the other partner completes a round. Both genders hold a 45-lb plate
*Partners must complete full rounds
*Score = Number of Rounds + Reps