QOTD: If you had to eat at one restaurant everyday for the rest of your life, where are you going?
A.) Front Rack Lunges
[PART 1 - 0:00-20:00]
*Increase the load across all sets
*After each set max set of deficit plate Push-Ups
*Score = Log loads for each round
B.) "THROWING HANDS"
Russian Kettlebell Swings (70/53)
Medball Overhead Sit-Ups (20/14)
Back Extensions (or Barbell Good Mornings)