THURSDAY 07.15.21

Brandon
Wednesday, July 14, 2021 - 14:21

QOTD: If you had to eat at one restaurant everyday for the rest of your life, where are you going?

 

A.) Front Rack Lunges

[PART 1 - 0:00-20:00]
"HEAVY DAY"
FOR LOAD:
12-8-4-8-12
*Increase the load across all sets
*After each set max set of deficit plate Push-Ups
*Score = Log loads for each round

B.) "THROWING HANDS"

[PART 2]
For Time:
40-30-20
Abmat Sit-ups
Russian Kettlebell Swings (70/53)
Directly into...
30-20-10
Medball Overhead Sit-Ups (20/14)
Back Extensions (or Barbell Good Mornings)