THURSDAY 07.02.20

Brandon
Wednesday, July 1, 2020 - 22:47

QOTD: What was the last sporting event you went to?

 

A.) "Southpaw"

AMRAP 15: 
3 Kettlebell Swings (53/35) 
3 Kettlebell Box Step-ups (24"/20") 
3 Calorie Bike
6 Kettlebell Swings (53/35) 
6 Kettlebell Box Step-ups (24"/20") 
6 Calorie Bike
9 Kettlebell Swings (53/35) 
9 Kettlebell Box Step-ups (24"/20") 
9 Calorie Bike
...
Add [3] Reps Per Round