THURSDAY 07.01.21

Brandon
Thursday, July 1, 2021 - 00:34

QOTD: If you could only watch one actor/actresses movies for the rest of your life, who would you choose?

 

 

A.) Weighted Pull Ups

Part 1
On an 8:00 Clock, every 1:30:
2 Weighted Pull-Ups
(5 sets)

* Score = The heaviest load completed
* The "heaviest" load includes adding load, bodyweight pull-ups, banded pull-ups
* If bands are used, log the color band used and how many

 

B.) "NICO-TINE"

Part 2
AMRAP 20:
21 Box Jumps (24"/20")
2 Rope Climbs