THURSDAY 04.29.21

Brandon
Wednesday, April 28, 2021 - 14:09

QOTD: Would you rather have Friday or Monday off every week?

 

 

A.) Bench Press 5x10

Bench Press for load:
5x10 @ 60% Across
OT3M

B.) "DB JT"

For Time: 
21-15-9-6
DB Z Press (35/25)
Strict Ring Dip
DB Deficit Push-Up (hand on DB's)