SATURDAY 03.21.20

Brandon
Saturday, March 21, 2020 - 01:09

*WE ARE CURRENTLY NOT RUNNING CLASSES IN THE GYM. WE HAVE MOVED TO AN ONLINE FORMAT. CHECK OUT THE LINK AT THE BOTTOM OF THE PAGE FOR A WORKOUT DESCRIPTION TO JOIN IN ON THE FUN!

 

QOTD: What is your PR mile time?

A.) "Tic Tac Go" (Equipment Workout)

25 Minute AMRAP

10 air squats + 50 double unders
20 air squats + 50 double unders
30 air squats + 50 double unders

*Keep adding 10 squats each round

B.) "Tic Tac Go" (No Equipment Workout)

25 Minute AMRAP

10 air squats + 50 double unders
20 air squats + 50 double unders
30 air squats + 50 double unders

*Keep adding 10 squats each round

 

WORKOUT DESCRIPTION

https://www.instagram.com/tv/B9-bYkHgPqi/?igshid=184htx4xd1b2l

 

AM SURVEY

https://docs.google.com/forms/d/1Exzwq7Ehqle9n_j4IwfVtxbelYPuqIQiQU4LHh…

PM SURVEY

https://docs.google.com/forms/d/1CykMbOlwwTjFndqZI3mu__AdIb3Xck8MKkKiUo…