MONDAY 12.28.20

Brandon
Sunday, December 27, 2020 - 15:05

QOTD: What is your least favorite household chore?

 

A.) Snatch Complex

On the Minute x 10: 
1 Power Snatch 
1 Overhead Squat 
1 Squat Snatch

 

B.) "From the Top"

For Time [15 Minute Cap]: 
30 Power Snatches (95/65) 
30 Overhead Squats (95/65) 
30 Squat Snatches (95/65) 

On the Minute: 5 Toes to Bar