MONDAY 11.22.21

Brandon
Sunday, November 21, 2021 - 13:19

QOTD: What is your favorite Disney movie?

 

A.) Strict Press

4x10 

*Built each set, start light!

B.) Strict Press

1 set of 10+

*Perform 1a and 1b on a 10 minute clock. Lift every 2 minutes. 

*Drop weight down for last set of 10+

C.) "GOOD GRIEF"

5 Rounds x AMRAP 3:
4 Devil's Press (50's/35's) 
6 Toes to Bar 
24 Double Unders 

Rest 1 Minute Between Rounds