MONDAY 11.15.21

Brandon
Sunday, November 14, 2021 - 15:12

QOTD: Would you rather be invisible or be able to read people's minds?

 

A.) Power Snatch

Build to A Heavy Set of 3 Power Snatch

*Score= Heaviest Load

 

*5X3 Build every 2 minutes

 

B.) "I GOT OPTIONS"

[On the 0:00]
9-6-3:
Power Snatches (135/95) 
Burpee Box Jump Overs (30"/24")

[8 Minute Time Cap]

[Kilos = 61/43]

[On the 10:00]
12-9-6: 
Power Snatches (95/65) 
Box Jump Overs (24"/20")

[8 Minute Time Cap]

[Kilos = 43/29]

[On the 20:00]: 
15-12-9: 
Power Snatches (75/55) 
Bar-Facing Burpees

[8 Minute Time Cap]

[Kilos = 34/25]

*Score = Sum Total Time of 3 Rounds