MONDAY 09.14.20

Brandon
Sunday, September 13, 2020 - 11:37

QOTD: What was the highlight of your weekend?

 

 

A.) "Speed Demon"

AMRAP 3: 
200 Meter Run
15 Lateral Barbell Burpees
Max Overhead Squats (75/55)

Rest 3 Minutes 

AMRAP 3: 
200 Meter Run
12 Lateral Barbell Burpees
Max Overhead Squats (95/65)

Rest 3 Minutes 

AMRAP 3: 
200 Meter Run
9 Lateral Barbell Burpees
Max Overhead Squats (115/85)

Rest 3 Minutes 

AMRAP 3: 
200 Meter Run
6 Lateral Barbell Burpees
Max Overhead Squats (135/95)