QOTD: What was the highlight of your weekend?
A.) Power Snatch + Tempo Overhead Squat
10 minute emom
-1 power snatch + 1 tempo overhead squat
*5 seconds down, 5 second pause at the bottom, 5 seconds to stand
*Use workout weight or slightly heavier
B.) "Empty Calories"
Overhead Squats (95/65)