MONDAY 08.31.20

Brandon
Sunday, August 30, 2020 - 20:31

QOTD: What was the highlight of your weekend?

 

A.) Power Snatch + Tempo Overhead Squat

10 minute emom

-1 power snatch + 1 tempo overhead squat

*5 seconds down, 5 second pause at the bottom, 5 seconds to stand

*Use workout weight or slightly heavier

 

B.) "Empty Calories"

27-21-15-9:
Row Calories
Overhead Squats (95/65)