MONDAY 08/03/20

Brandon
Sunday, August 2, 2020 - 17:19

QOTD: What was the highlight of your weekend?

 

A.) "Catch and Release"

On the 4:00 x 5 Rounds:
20 Double Dumbbell Reverse Front Rack  Lunge Steps (50's/35's)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (225/155)

*Score your slowest round