MONDAY 07.27.20

Brandon
Sunday, July 26, 2020 - 23:18

QOTD: What was the highlight of your weekend?

 

A.) 2K Row Time Trial

For Time: 
2,000 Meter Row

*See Sugarwod for pacing strategy

B.) 3 Sets: 
10 Rower Pike-ups 
20 Flutter Kicks (3-Count) 
30 Second Hanging L-Sit