MONDAY 07.25.21

Brandon
Sunday, July 25, 2021 - 13:40

QOTD: What is your go to karaoke song?

 

A.) Snatch Complex

[PART 1]
SNATCH COMPLEX (For Load & Quality)
4 Sets

1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead Squat

*Build every 2 minutes

 

B.) "SNAKE BITE"

[PART 2]
For Time:
21-15-9:
Squat Snatches (95/65)
Chest to Bar Pull-ups

* Score = The time it takes to complete the workout