MONDAY 07.19.21

Brandon
Sunday, July 18, 2021 - 17:20

QOTD: Would you rather give up your favorite food for 1 year or give up your phone for 1 week?

 

A.) Power Snatch

PART 1: HEAVY DOUBLE POWER SNATCH 
Power Snatch
2-2-2-2-2

*Increase loads across each set, build every 2 minutes
*If newer, increase reps to 5 at light loads
*Touch & Go
*Score = Log all 5 lifts. Failed attempts count.

B.) "REMAIN CALM"
AMRAP 10: 
4 Rounds:
30 Air Squats
200 Meter Run

In Time Remaining:
Max Power Snatches (115/85)