MONDAY 07.06.20

Brandon
Sunday, July 5, 2020 - 12:03

QOTD: What was the highlight of your weekend?

 

A.) Power Snatch + Overhead Squat

Every 2 minutes for 10 minutes

-3 Power Snatches
-3 Overhead Squats

*Building

B.) "Stub Hub"

21-15-9:
Toes to Bar
Power Snatches (95/65)

Directly Into...

9-15-21:
Calorie Assault Bike 
Overhead Squats (95/65)