MONDAY 06.29.20

Brandon
Sunday, June 28, 2020 - 20:53

QOTD: What do you really need to buy that you keep putting off?

 

A.) Push Press

Push Press for load:
5x5

*Start at 65% and build to 75%
*Build every 2 minutes

B.) "Laces Out"

AMRAP 18:
6 Bar Muscle-ups
9 Push Presses (135/95)
15 Deadlifts (135/95)
21 Wallballs (20/14)