MONDAY 06.28.21

Brandon
Sunday, June 27, 2021 - 13:47

QOTD: What app do you use the most on your phone?

 

 

A.) Power Clean + 2 Thrusters

Part 1
On an 6:00 clock, every :90 perform:
1 Power Clean + 2 Thrusters
(4 sets)

* Increase loads across the 4 sets
* Score = heaviest load complete

B.) "Jack of All Trades"

Part 2
For Time: 
2,000/1,800 Meter Row
30 Bar Muscle-ups
40 Thrusters (115/85)

*Score = Time it takes to complete the workout