MONDAY 06.22.20

Brandon
Sunday, June 21, 2020 - 23:41

QOTD: What was the highlight of your weekend?

 

A.) "7 on 7"

AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (185/135)
12/9 Calorie Bike 
16 Toes to Bar

Rest 3 Minutes

AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (155/105)
12/9 Calorie Bike 
16 Toes to Bar

 

B.) "7 on 7" (At Home)

AMRAP 7:
4 Strict Pull-ups
8 Double Dumbbell Step Back Lunges (50's/35's)
12 Push-ups
16 AbMat Sit-ups

Rest 3 Minutes 

AMRAP 7:
4 Strict Pull-ups
8 Single Dumbbell Step Back Lunges (50/35)
12 Push-ups
16 AbMat Sit-ups