MONDAY 04.18.22

Brandon
Sunday, April 17, 2022 - 16:34

QOTD: Would you rather have bacon or sausage?

 

A.) Power Snatch

Build to Heavy Set of 3 Power Snatches

*Score = Heaviest Load

B.) "LUNG ISLAND"

25-20-15-10-5:
Calorie Row
Power Snatches (75/55) 

[Kilos = 34/25]

*Score = Time it takes to complete the workout
*Comp= (95/65)