MONDAY 03.23.20

Brandon
Monday, March 23, 2020 - 00:52

*WE ARE CURRENTLY NOT RUNNING CLASSES IN THE FACILITY. WE HAVE MOVED TO AN ONLINE FORMAT. WE HAVE POSTED A WORKOUT DESCRIPTION ON THE BOTTOM OF THE PAGE. CLICK THE LINK AND JOIN THE FUN!

QOTD: How many workouts are you committing to doing this week?

A.) "Cairo" (Equipment Workout)

Ascending Ladder for 15 Minutes:
2 Strict Pull-ups
2 Single Arm Dumbbell Squat Cleans
2 Dumbbell Facing Burpees
4 Strict Pull-ups
4 Single Arm Dumbbell Squat Cleans
4 Dumbbell Facing Burpees
...

* Continue adding 2 reps to each movement
* Athlete's choice on when to alternate hands on the single arm cleans.

B.) "Cairo" (No Equipment Workout)

Ascending Ladder for 15 Minutes:
2 Odd-Object to Shoulder
2 Odd-Object Goblet Squats
2 Odd-Object Facing Burpees
4 Odd-Object to Shoulder
4 Odd-Object Goblet Squats
4 Odd-Object Facing Burpees

 

WORKOUT DESCRIPTION

https://www.instagram.com/tv/B-DnZVgg32u/?igshid=1q6bozjor2yw3

 

AM SURVEY

https://docs.google.com/forms/d/1Exzwq7Ehqle9n_j4IwfVtxbelYPuqIQiQU4LHh…

 

PM SURVEY

https://docs.google.com/forms/d/1CykMbOlwwTjFndqZI3mu__AdIb3Xck8MKkKiUo…
...

*Continue to add 2 reps to each movement