MONDAY 03.16.20

Brandon
Sunday, March 15, 2020 - 13:25

QOTD: Would you rather play kickball or capture the flag?

 

A.) Snatch Technique

On the 1:30 x 5 Sets:
1 Power Snatch
1 Overhead Squat 
1 Squat Snatch

Set 1: 55% of 1RM Snatch
Set 2: 60% of 1RM Snatch
Sets 3-5: 60-70% of 1RM Snatch

B.) "Spice Girl"

For Time: 
21 Power Snatches (95/65)
5 Rounds of "Cindy"
21 Overhead Squats (95/65)
5 Rounds of "Cindy"
21 Squat Snatches (95/65)