MONDAY 02.15.21

Brandon
Sunday, February 14, 2021 - 14:53

QOTD: Waffles or pancakes?

 

A.) Back Squat

On the 2:30 x 5 Sets: 
Set 1: 10 Back Squats 
Set 2: 8 Back Squats 
Set 3: 6 Back Squats 
Set 4: 4 Back Squats 
Set 5: 2 Back Squats

B.) "Bootleg"

AMRAP 15:
21 Wallballs (20"/14")
18 Single Dumbbell Alternating Power Snatches (50/35) 
15 Toes to Bar
12 Box Jump Overs (24"/20")