QOTD: On a scale of 1-10 how hot is your shower water?
A.) Deadlift
15 - 12 - 9 - 6 - 3:
Deadlifts
*MUST be unbroken/touch-and-go
*Score = Sum Total Load of all 5 sets
B.) "VOICEMAIL"
On the Minute x 10:
6 Chest to Bar Pull-ups
6 Box Jump Overs (24"/20")
Max Dumbbell Snatches (50/35)
[Kilos = 22.5/15]
*Score = Sum Total Reps of Dumbbell Snatches