MONDAY 01.24.22

Brandon
Monday, January 24, 2022 - 02:17

QOTD: On a scale of 1-10 how hot is your shower water?

 

A.) Deadlift

15 - 12 - 9 - 6 - 3:
Deadlifts

*MUST be unbroken/touch-and-go
*Score = Sum Total Load of all 5 sets

B.) "VOICEMAIL"

On the Minute x 10:
6 Chest to Bar Pull-ups
6 Box Jump Overs (24"/20")
Max Dumbbell Snatches (50/35)

[Kilos = 22.5/15]

*Score = Sum Total Reps of Dumbbell Snatches