FRIDAY 11.26.21

Brandon
Thursday, November 25, 2021 - 16:00

QOTD: Are you buying anything on black Friday?

 

A.) Deadlift

5 sets on the 1:30
5 Deadlifts

Building in weight

*Score = Heaviest Load

B.) "DEAD BATTERIES"

5 Rounds For Time: 
100 Meter Farmers Carry (50’s/35’s) 
30 AbMat Sit-ups
10 Deadlifts (225/155) 

[Dumbbell Kilos = 22.5/15]
[Barbell Kilos = 102.5/70]

*Score = Time it takes to complete the workout