FRIDAY 11.19.21

Brandon
Thursday, November 18, 2021 - 16:52

QOTD: How do you tie your shoes? Loop swoop and pull? Bunny ears?

 

A.) Weighted Dip

 

1RM Weighted Ring Dip 

*Score = Heaviest Load

B.) L-sit

Max L-Sit Hold

*Score = Max Time

C.) "RING POP"

AMRAP 13: 
3 Strict Ring Dips 
30 Double Unders 
3 Dumbbell Snatches (50/35)
3 Strict Ring Dips 
30 Double Unders 
6 Dumbbell Snatches (50/35)
3 Strict Ring Dips 
30 Double Unders
9 Dumbbell Snatches (50/35) 
...
[Add 3 Dumbbell Reps Per Round]

[Kilos = 22.5/15]

*Score = Total Rounds + Reps

Score Example: If an athlete finishes the Round of 15 Dumbbell Snatches and completes 10 Double Unders into the next Round. . . their score would be 5+13.