FRIDAY 11.13.20

Brandon
Tuesday, November 10, 2020 - 22:18

QOTD: What is your favorite type of water?

 

A.) Push Jerk

10 Minute EMOM

-2 push jerks

 

B.) "The Landlord"

AMRAP 12:
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks

Barbell: 155/105