FRIDAY 10.23.20

Brandon
Thursday, October 22, 2020 - 20:15

QOTD: What time did you go to bed last night?

 

A.) Push Press

5x3 

*Build every 2 minutes

B.) "Kick, Push"

AMRAP 12: 
3 Push Presses (115/85)
3 Toes to Bar
3 Calorie Assault Bike
6 Push Presses (115/85)
6 Toes to Bar
6 Calorie Assault Bike
...
[Add 3 Reps Every Round]