FRIDAY 08.21.20

Brandon
Thursday, August 20, 2020 - 22:38

QOTD: How do you like your salsa? Mild, medium, hot, or green?

 

A.) "Dumbo"

5 Rounds [30 Minute Time Cap]: 
21/15 Calorie Assault Bike 
18 Alternating Dumbbell Power Snatches (50/35)
15 Burpees
12 Single Dumbbell Box Step-ups (50/35) (24"/20")