FRIDAY 07.31.20

Brandon
Thursday, July 30, 2020 - 14:59

QOTD: Water sports or snow sports?

 

A.) Power Snatch

1.1.1.1.1.1.1

*Build every 1:30 to daily max

 

B.) "Hot Flash"

 

30-20-10

Power Snatches (95/65)

Bike Calories