FRIDAY 07.24.20

Brandon
Friday, July 24, 2020 - 00:39

QOTD: How do you say "aunt"?

 

A.) DT Complex

Every 2 minutes for 10 minutes building

-3 deadlifts

-3 hang power cleans

-3 push jerks

 

B.) "DT"

5 RFT

12 deadlifts

9 hang power cleans

6 shoulder to overhead

(155/105)

 

*15 minute cap