FRIDAY 07.03.20

Brandon
Friday, July 3, 2020 - 00:29

QOTD: What is one thing you look forward to every day?

 

A.) Deadlift

8 Minute EMOM

-2 Deadlifts @80%

*Keep same weight across all sets

 

B.) "Battleship"

5 Rounds For Time:
10 Deadlifts (185/125)
20/15 Calorie Row