FRIDAY 06.26.20

Brandon
Thursday, June 25, 2020 - 23:08

QOTD: What app do you use the most? (No social media!)

 

A.) "Red Zone"

21-15-9-15-21:
Hang Power Snatch (75/55)
Thrusters (75/55)

 

B.) "Red Zone" (At Home)

30-20-10-20-30: 
Single Dumbbell Hang Power Snatch (50/35)
Single Dumbbell Thrusters (50/35)