FRIDAY 06.11.21

Brandon
Thursday, June 10, 2021 - 13:00

QOTD: Do you have any tattoos?

 

 

A.) Squat Clean 5x2

Clean for load:
 #1: 2 reps
 #2: 2 reps
 #3: 2 reps
 #4: 2 reps
 #5: 2 reps

*Drop and rest 10 seconds between reps*

*Build every 2 minutes

B.) "Squeaky Clean"

3 Rounds For Time:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85

*Score = Time it takes to complete the workout