FRIDAY 04.23.21

Brandon
Thursday, April 22, 2021 - 18:22

QOTD: Chess or checkers?

 

A.) Hang Squat Snatch 5x1

Hang Squat Snatch for load:
5 Sets 
Build to Heavy Single

 

B.) "Clean Shave"

AMRAP 10:
10 Box Jump Overs (24"/20")
10 Hang Squat Snatches (95/65)