FRIDAY 04.22.22

Brandon
Thursday, April 21, 2022 - 13:00

QOTD: Do you drink pepsi products or coke products? (The real answer is neither!)

 

A.) "THE MANAGER"

For Time:
150 Wall Balls (20/14)

On the Minute [Starting on the 0:00]:
30 Double Unders

*Score = Time it takes to complete 150 Wall Balls
*15 min Cap
*Comp= (30/20) wallball

B.) Partner Accessory

AMRAP 8:
Max Alternating Dumbbell Snatches 

P1: Max Dumbbell Snatches
P2: Wall Supported Handstand Hold

* Switch Every Break On Handstand Hold
* Can Only Snatch When Partner Is Holding
* Dumbbell Weight = 70/50